Beauty Secrets Of Selena

Salena Gomez is in Hollywood since her childhood but she transformed herself into a stunning sexy celebrity of the industry. And she worked out a lot to cut off the excess weight under the celebrity trainer Amy Rosoff Davis.

Usually, she exercises 3-5 days a week but increases it to 6-7 days a week while away. Also, she takes sufficient rest between the exercising to stay fresh and rejuvenated.


1st Day

She practices circuit exercising for 20 minutes followed by a brief warm-up to prepare for more activities including jogging, lunges, squats, stretches and jumping jacks.

2nd Day

The day also starts with 20 minutes into circuit, she goes for warm-up followed by stretch, jogging, crunches, push-ups, lunges, squats and jump jacks.

3rd Day

It is only a brief warm-up and circuit training for 30-40 minutes.

4th Day

It starts with strict 60 minutes into circuit training followed by warm-ups and pilates.

5th Day

It is the rest day to rejuvenate here tired self for rest of the week.

6th Day

Again 60 minutes circuit exercising followed by warm-up, meditation and yoga.

7th Day

It is resting time again.

Diet Plan

Being a foodie, Selena Gomez loves all types of food but she prefers eating healthy. Also, she drinks sufficient water to keep her skin hydrated.

  • Breakfast

The sumptuous breakfast includes chorizo, scramble egg, granola, Greek yogurt and avocado.

  • Lunch

She prefers eating beans with sprinkled olive oil and lemon juice and red wine with vinegar in lunch. Her plate also includes salad and avocado.

  • Dinner

Her dinner is made up of marinated cucumber, chicken with sushi or salmon in the night. Also, she likes rice with Teriyaki sauce and bowl of avocado.

Disclaimer: Viewers should keep in mind that Selena Gomez follows this diet and exercise regimen under the supervision of a celebrity trainer.

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