Which Fiber Should You Take More – Soluble Or Insoluble?

Dietary fibers that pass through the digestive system without breaking down are part of plant-based food items. But they are categorized into two broad types – soluble and insoluble – for convenience of understanding their functions.

Soluble fiber dissolves in water as it is made largely of plant pectin and gums. But insoluble fiber doesn’t because it contains plant cellulose and hemicellulose. Also, most plant contains both types of fibers but their amount varies from one plant to another.

Fiber is important for a healthy digestive system and many other benefits

Advantages of soluble and insoluble fibers

Fiber makes a healthy diet and both types of fibers are great for a healthy gut and digestive system. But soluble and insoluble fibers work differently.

Soluble fiber makes a gel after dissolving in water and this gel has plenty of health benefits like improved digestion, reducing cholesterol level and checking blood glucose. And improved control over blood glucose will prevent development of diabetes.

Insoluble fiber adds water … Find more