Karela or bitter gourd has a bitter taste but it has many sweet advantages to offer. But its bitter taste can be diluted into salt and spices. Also, you can develop a taste and liking for karela in the long run especially after knowing about its health benefits.
Here’re the biggest health benefits of eating karela
- Weight loss
Karela can aid in your weight loss program as it is low in calories, fat and carbohydrates. It is the best food for those making a weight loss diet chart.
- Improves digestion
Karela has lots of fiber content that makes it good for digestive system.… Continue reading...