Fiber is incredibly important due to its health benefits that include controlling blood sugar, reducing cholesterol, improving digestion, preventing gastrointestinal cancer and promoting healthy weight.
You should know about the food that can give you a good amount of fiber and they are 22 in number.
- Pears (3.1 grams)
A pear is both tasty and nutritious as it provides a rich amount of fiber that is 3.1 gm/100 gm. But a medium size raw pear contains 5.5 gm/100 gm of fiber.
- Strawberries (2 grams)
Strawberries look delicious because of their rich color and nutrients that include vitamin C, manganese, antioxidants and fiber that is available in the quantity of 2 gm/100 gm of strawberries.
- Avocado (6.7 grams)
Avocado is unique due to its nutrient contents that include vitamin C, magnesium, vitamin E and B vitamins. The amount of fiber content in avocado is 6.7 gm/100 gm.
- Apples (2.4 grams)
An apple a day keeps a doctor away because it has high fiber content. A ripen … Find more